11 Ingredients
  • 1/4 cup sesame seeds
  • 1 teaspoon dried red pepper flakes
  • 4 salmon fillets, about 4 oz each
  • 2 teaspoons olive oil
  • 2 carrots, cut into matchsticks
  • 2 red bell peppers, cored, seeded, and thinly sliced
  • 8 oz shiitake mushrooms, halved
  • 2 bok choy, quartered lengthwise
  • 4 scallions, shredded
  • 1 tablespoon dark soy sauce
  • basmati rice
Nutrition
384
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

35% 23

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

6% 18

Carbs (net)

- 11

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

21% 62

Sodium

14% 329

Calcium

21% 214

Magnesium

25% 106

Potassium

25% 1188

Iron

16% 3

Zinc

21% 2

Phosphorus

66% 465

Vitamin A

43% 383

Vitamin C

129% 116

Thiamin (B1)

35% 0

Riboflavin (B2)

36% 0

Niacin (B3)

87% 14

Vitamin B6

113% 1

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

2% 0

Vitamin E

39% 6

Vitamin K

74% 89
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