16 Ingredients
  • 1 tablespoon plus 2 tsp. low-sodium soy sauce
  • 1 tablespoon plus 2 tsp. dry sherry
  • 3 teaspoons cornstarch
  • 2 teaspoons sugar
  • Freshly ground black pepper
  • 12 ounces flank steak, cut in half lengthwise and thinly sliced across the grain
  • 1/4 cup low-sodium chicken broth
  • 1 1/2 tablespoons oyster sauce
  • 1 teaspoon toasted sesame oil
  • 6 teaspoons peanut oil
  • 6 cups broccoli florets (about 1 lb.)
  • 1 scallion, thinly sliced (about 1/4 cup)
  • 4 teaspoons minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon crushed red pepper flakes
  • Cooked jasmine rice, optional
Nutrition
285
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

2% 1

Sugars

- 2

Sugars, added

- 2

Protein

46% 23

Cholesterol

19% 58

Sodium

20% 477

Calcium

10% 96

Magnesium

13% 56

Potassium

16% 738

Iron

15% 3

Zinc

35% 4

Phosphorus

38% 264

Vitamin A

20% 176

Vitamin C

120% 108

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

44% 7

Vitamin B6

56% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

13% 15
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