7 Ingredients
  • 6 bone-in pork chops, 1-1/2 inches thick
  • 1 15-oz. can chili beans with chili sauce
  • 1 1/2 cups salsa
  • 1 cup corn
  • Optional: green chiles to taste
  • Cooked rice
  • Garnish: fresh cilantro
Nutrition
436
22% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

93% 46

Cholesterol

46% 137

Sodium

32% 761

Calcium

9% 91

Magnesium

23% 92

Potassium

32% 1129

Iron

15% 3

Zinc

28% 4

Phosphorus

75% 525

Vitamin A

2% 22

Vitamin C

6% 3

Thiamin (B1)

71% 1

Riboflavin (B2)

25% 0

Niacin (B3)

73% 15

Vitamin B6

79% 2

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

5% 4
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