11 Ingredients
  • 1 tbsp. vegetable oil
  • 1 red onion
  • .13 tsp. salt
  • 2 tsp. grated fresh ginger
  • 2 tsp. curry powder
  • 1 can unsweetened coconut milk
  • ½ c. water
  • 3 c. butternut squash
  • 1 tomato
  • ½ lb. bok choy
  • Steamed rice
Nutrition
318
16% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

102% 20

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 18

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

4% 103

Calcium

13% 130

Magnesium

25% 102

Potassium

25% 872

Iron

26% 5

Zinc

7% 1

Phosphorus

25% 173

Vitamin A

65% 581

Vitamin C

75% 45

Thiamin (B1)

12% 0

Riboflavin (B2)

4% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

36% 29
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