13 Ingredients
  • 1 Tbsp vegetable oil
  • 2 large onion, sliced (about 2 cups)
  • 2 clove garlic, minced
  • 1 lb sweet potato, peeled, cut in half lengthwise and cut into 1/4-inch slices
  • 1 large tomato, coarsely chopped (about 2 cups)
  • ½ cup raisin
  • ½ tsp ground cinnamon
  • ½ tsp crushed red pepper
  • 1 can (10 1/2 ounces) Campbell's® Condensed Chicken Broth
  • ½ cup water
  • 1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
  • 4 coarsely chopped fresh spinach leaves
  • hot cooked rice or couscous
Nutrition
237
12% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 35

Fiber

31% 8

Sugars

- 15

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 0

Sodium

23% 560

Calcium

9% 87

Magnesium

15% 61

Potassium

17% 798

Iron

13% 2

Zinc

10% 1

Phosphorus

24% 171

Vitamin A

66% 595

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

52% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 295
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