20 Ingredients
  • 1 1/2 gallons water
  • 1 (4-pound) chicken, cut up
  • 5 bay leaves
  • 5 parsley sprigs
  • 3 whole garlic cloves
  • 1 pound andouille or smoked sausage, diced
  • 2 medium onions, chopped
  • 1 large green bell pepper, chopped
  • 1 large celery rib, chopped
  • 3 tablespoons minced garlic
  • 4 chicken bouillon cubes
  • 1 1/4 cups vegetable oil
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon salt
  • 1 teaspoon ground red pepper
  • 1 teaspoon ground black pepper
  • 1 bunch green onions, chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon filé powder
  • Hot cooked rice
Nutrition
343
17% daily value
22 servings
                                       
                                            dairy-​free
     

Fat

42% 27

Saturated

27% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

18% 54

Sodium

32% 769

Calcium

3% 34

Magnesium

6% 24

Potassium

6% 222

Iron

8% 1

Zinc

8% 1

Phosphorus

18% 129

Vitamin A

4% 37

Vitamin C

19% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

25% 5

Vitamin B6

15% 0

Folate equivalent (total)

10% 38

Folate (food)

- 16

Folic acid

- 13

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

49% 39
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