20 Ingredients
  • 1 1/2 gallons water
  • 1 (4-pound) chicken, cut up
  • 5 bay leaves
  • 5 parsley sprigs
  • 3 whole garlic cloves
  • 1 pound andouille or smoked sausage, diced
  • 2 medium onions, chopped
  • 1 large green bell pepper, chopped
  • 1 large celery rib, chopped
  • 3 tablespoons minced garlic
  • 4 chicken bouillon cubes
  • 1 1/4 cups vegetable oil
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon salt
  • 1 teaspoon ground red pepper
  • 1 teaspoon ground black pepper
  • 1 bunch green onions, chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon filé powder
  • Hot cooked rice
Nutrition
83
4% daily value
90 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

7% 4

Cholesterol

4% 13

Sodium

8% 188

Calcium

1% 8

Magnesium

1% 6

Potassium

1% 54

Iron

2% 0

Zinc

3% 0

Phosphorus

5% 32

Vitamin A

1% 9

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 4

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 81
Comments
 
×