15 Ingredients
  • 1/4 cup butter or margarine
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • 1 large shallot, chopped
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 to 1 teaspoon ground red pepper
  • 1 (14 1/2-ounce) can chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 2 pounds cooked, peeled crawfish tails*
  • Hot cooked rice
  • Garnishes: chopped fresh chives, ground red pepper
Nutrition
234
12% daily value
6 servings
                                       
                                           
     

Fat

15% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

53% 26

Cholesterol

65% 194

Sodium

30% 712

Calcium

7% 72

Magnesium

13% 54

Potassium

14% 646

Iron

12% 2

Zinc

20% 2

Phosphorus

61% 424

Vitamin A

12% 111

Vitamin C

29% 26

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

25% 4

Vitamin B6

25% 0

Folate equivalent (total)

23% 92

Folate (food)

- 79

Folic acid

- 8

Vitamin B12

127% 3

Vitamin D

38% 6

Vitamin E

31% 5

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 258
Comments
 
×