21 Ingredients
  • 1 tablespoon kosher salt plus more
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 3 pounds skinless, boneless chicken thighs
  • 1/2 cup (or more) vegetable oil
  • 1 pound andouille or other spicy smoked sausage, cut into 1/2" rounds
  • 1 cup all-purpose flour
  • 2 medium onions, finely chopped
  • 4 scallions, thinly sliced (white and pale parts separated from dark)
  • 2 celery stalks, finely chopped
  • 2 green bell peppers, finely chopped
  • 2 tablespoons chopped garlic
  • 8 cups low-salt chicken broth
  • 2 bay leaves
  • 1 teaspoon chopped fresh thyme
  • 2 cups 1/2"-thick slices fresh (or frozen, thawed) okra, divided
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon hot sauce (preferably Crystal)
  • 1 teaspoon filé powder plus more (optional)
  • steamed rice
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
705
35% daily value
9 servings
                                       
                                            dairy-​free
     

Fat

80% 52

Saturated

60% 12

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

7% 21

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

79% 40

Cholesterol

61% 183

Sodium

51% 1222

Calcium

7% 68

Magnesium

15% 61

Potassium

19% 879

Iron

18% 3

Zinc

32% 4

Phosphorus

60% 419

Vitamin A

8% 75

Vitamin C

34% 31

Thiamin (B1)

34% 0

Riboflavin (B2)

36% 0

Niacin (B3)

87% 14

Vitamin B6

63% 1

Folate equivalent (total)

19% 75

Folate (food)

- 38

Folic acid

- 21

Vitamin B12

67% 2

Vitamin D

222% 33

Vitamin E

26% 4

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 418
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