8 Ingredients
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon minced peeled fresh ginger
  • 1 bunch scallions, thinly sliced
  • 3 tablespoons thawed orange juice concentrate
  • 2 tablespoons low-sodium soy sauce
  • 4 skinless fish fillets, such as halibut, cod, or salmon (6 to 8 ounces each)
  • cooked rice
Nutrition
97
5% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

8% 24

Sodium

12% 294

Calcium

3% 30

Magnesium

6% 24

Potassium

8% 354

Iron

4% 1

Zinc

3% 0

Phosphorus

21% 144

Vitamin A

3% 25

Vitamin C

13% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

16% 2

Vitamin E

8% 1

Vitamin K

49% 59
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