Sesame-crusted Tuna with Teriyaki Stir-Fry

Sesame-crusted Tuna with Teriyaki Stir-Fry
13 Ingredients
  • 1/4 cup sesame seeds
  • 1/4 cup black sesame seeds
  • 4 (6-ounce) ahi tuna steaks
  • 1 tablespoon dark sesame oil
  • 1/2 pound red cabbage, thinly sliced
  • 1/2 pound Napa cabbage, thinly sliced
  • 2 carrots, cut into julienne strips
  • 1 onion, halved and thinly sliced
  • 1 red bell pepper, thinly sliced
  • 8 ounces snow peas
  • Teriyaki Stir-Fry Sauce
  • Hot cooked rice
  • Sweet chili sauce
Nutrition
401
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 14

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

98% 49

Cholesterol

22% 66

Sodium

7% 156

Calcium

31% 311

Magnesium

40% 167

Potassium

31% 1434

Iron

35% 6

Zinc

24% 3

Phosphorus

97% 682

Vitamin A

58% 521

Vitamin C

149% 134

Thiamin (B1)

45% 1

Riboflavin (B2)

32% 0

Niacin (B3)

211% 34

Vitamin B6

170% 2

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

10% 2

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 365
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