14 Ingredients
  • 1 pound boneless, skinless chicken breasts, cubed
  • 1 pound andouille sausage, sliced
  • 28-oz. can diced tomatoes
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 cup celery, chopped
  • 1 cup chicken broth
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1 pound frozen cooked shrimp, thawed and tails removed
  • Cooked rice
Nutrition
238
12% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

43% 130

Sodium

32% 763

Calcium

8% 77

Magnesium

10% 41

Potassium

10% 469

Iron

7% 1

Zinc

14% 2

Phosphorus

38% 267

Vitamin A

7% 64

Vitamin C

19% 17

Thiamin (B1)

43% 1

Riboflavin (B2)

14% 0

Niacin (B3)

42% 7

Vitamin B6

46% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 183
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