Sautéed Chicken with Stir-Fried Spinach and Carrots

Sautéed Chicken with Stir-Fried Spinach and Carrots
16 Ingredients
  • 1 lb. chicken cutlets
  • ¼ tsp. salt
  • 2 tsp. vegetable oil
  • 1 can chicken broth
  • 1 tsp. peeled, grated fresh gingerroot
  • 2 clove garlic
  • 1 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tsp. cornstarch
  • 2 tsp. soy sauce
  • 2 tsp. vegetable oil
  • 1 tsp. grated, peeled fresh gingerroot
  • 2 clove garlic
  • 1 package shredded carrots
  • 2 package fresh spinach
  • cooked rice
Nutrition
308
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 6

Sugars, added

- 4

Protein

58% 29

Cholesterol

25% 75

Sodium

38% 919

Calcium

17% 170

Magnesium

35% 147

Potassium

24% 1146

Iron

27% 5

Zinc

17% 2

Phosphorus

41% 287

Vitamin A

91% 821

Vitamin C

48% 43

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 0

Niacin (B3)

80% 13

Vitamin B6

73% 1

Folate equivalent (total)

71% 284

Folate (food)

- 284

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

29% 4

Vitamin K

573% 688

Sugar alcohols

- 0

Water

- 345
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