22 Ingredients
  • 3 skinless chicken breasts, trimmed and cut into bite-size pieces
  • 4 heaped tsp garam masala powder
  • 1 tsp salt
  • 4 garlic cloves, grated
  • 3cm/1½in piece fresh root ginger, grated
  • 1 lemon, juice only
  • 1-2 tsp light olive oil
  • 3 onions, thinly sliced
  • 1-2 long green chillies, to taste, finely chopped
  • 2 green peppers, seeds removed and cut into chunks
  • 1 tbsp tomato purée
  • 200ml/7fl oz chicken or vegetable stock
  • 4 tomatoes, seeds removed, quartered, cut into strips
  • ½ small bunch coriander, roughly chopped
  • 2 tomatoes, seeds removed, quartered and finely chopped
  • Half a cucumber, roughly peeled, quartered lengthways, seeds removed and sliced
  • 1 red onion, finely chopped
  • ½-1 green chilli, finely chopped
  • 2 limes, juice and zest
  • ½ small bunch coriander, leaves and stalks finely chopped
  • Pinch salt
  • Cooked rice
Nutrition
432
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 28

Fiber

40% 10

Sugars

- 15

Sugars, added

- 0

Protein

106% 53

Cholesterol

50% 150

Sodium

35% 849

Calcium

15% 147

Magnesium

32% 135

Potassium

38% 1772

Iron

20% 4

Zinc

23% 3

Phosphorus

86% 599

Vitamin A

13% 118

Vitamin C

155% 140

Thiamin (B1)

36% 0

Riboflavin (B2)

43% 1

Niacin (B3)

141% 23

Vitamin B6

180% 2

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

14% 2

Vitamin E

20% 3

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 647
Comments
 
×