14 Ingredients
  • 1 pound smoked sausage, thinly sliced
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon vegetable oil
  • 3 (15-ounce) cans red beans, rinsed and drained
  • 1 (16-ounce) can tomato paste
  • 1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped
  • 1 1/2 cups water
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon hot sauce
  • 1 bay leaf
  • cooked rice
Nutrition
440
22% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 37

Fiber

50% 13

Sugars

- 16

Sugars, added

- 0

Protein

49% 25

Cholesterol

13% 40

Sodium

54% 1302

Calcium

14% 141

Magnesium

22% 88

Potassium

38% 1338

Iron

28% 5

Zinc

19% 3

Phosphorus

47% 332

Vitamin A

8% 72

Vitamin C

54% 32

Thiamin (B1)

38% 1

Riboflavin (B2)

14% 0

Niacin (B3)

30% 6

Vitamin B6

17% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

12% 10
Comments
 
×