Shrimp, Chicken, and Andouille Gumbo recipes

Shrimp, Chicken, and Andouille Gumbo recipes
19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (about 7 cups)
  • 8 celery stalks, chopped (about 3 cups)
  • 16 garlic cloves, chopped
  • 1 teaspoon cayenne pepper
  • 1 cup dry white wine
  • 1/2 cup chopped fresh thyme
  • 6 bay leaves
  • 2 28-ounce cans diced tomatoes with juice
  • 4 8-ounce bottles clam juice
  • 4 cups low-salt chicken broth
  • 4 pounds andouille sausage, cut crosswise into 1/2-inch-thick slices
  • 3 pounds skinless boneless chicken thighs, cut into 1-inch cubes
  • 2 16-ounce packages sliced frozen okra
  • 4 pounds peeled deveined medium shrimp
  • flat leaf parsley
  • steamed rice
Nutrition
940
47% daily value
16 servings
                                       
                                            dairy-​free
     

Fat

97% 63

Saturated

82% 16

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 10

Carbs

13% 38

Carbs (net)

- 29

Fiber

34% 9

Sugars

- 12

Sugars, added

- 0

Protein

107% 54

Cholesterol

97% 292

Sodium

91% 2183

Calcium

24% 242

Magnesium

32% 134

Potassium

29% 1379

Iron

43% 8

Zinc

44% 5

Phosphorus

100% 700

Vitamin A

30% 274

Vitamin C

137% 123

Thiamin (B1)

97% 1

Riboflavin (B2)

41% 1

Niacin (B3)

80% 13

Vitamin B6

101% 1

Folate equivalent (total)

41% 164

Folate (food)

- 143

Folic acid

- 12

Vitamin B12

104% 3

Vitamin D

365% 55

Vitamin E

44% 7

Vitamin K

144% 173

Sugar alcohols

- 0

Water

- 627
Comments
 
×