15 Ingredients
  • 1 tablespoon plus 1 teaspoon vegetable oil
  • 1 1/2 pounds beef chuck, cut into 1/2-inch pieces
  • coarse salt
  • ground pepper
  • 1 medium onion, diced medium
  • 1 garlic clove, minced
  • 1/2 cup dry white wine
  • 1 3/4 cups low-sodium chicken broth
  • 1 dried bay leaf
  • 4 parsley sprigs, plus 1/4 cup chopped leaves for serving
  • 4 parsley sprigs, plus 1/4 cup chopped leaves for serving
  • 2 wide strips lemon zest
  • 4 ounces mixed dried fruit, such as figs, prunes, and apricots, quartered
  • 1/2 cup blanched whole almonds, toasted
  • brown rice
Nutrition
426
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

23% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

87% 44

Cholesterol

36% 107

Sodium

36% 872

Calcium

10% 95

Magnesium

24% 95

Potassium

29% 998

Iron

27% 5

Zinc

67% 10

Phosphorus

72% 507

Vitamin A

3% 30

Vitamin C

10% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

32% 1

Niacin (B3)

53% 11

Vitamin B6

54% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

66% 4

Vitamin D

0% 0

Vitamin E

31% 6

Vitamin K

7% 5
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