9 Ingredients
  • 2 teaspoons Cajun spice mix
  • 4 boneless pork chops (about 1 1/4 pounds)
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 1 sweet red pepper, chopped
  • 1 can (19 ounces) black beans, drained (do not rinse)
  • 1 can (8 ounces) no-salt-added corn niblets, drained
  • 2 tablespoons barbecue sauce
  • Cooked brown rice, as acommpaniment
Nutrition
464
23% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 27

Fiber

47% 12

Sugars

- 7

Sugars, added

- 0

Protein

81% 40

Cholesterol

30% 91

Sodium

19% 447

Calcium

7% 71

Magnesium

24% 96

Potassium

32% 1131

Iron

21% 4

Zinc

23% 3

Phosphorus

71% 496

Vitamin A

6% 52

Vitamin C

75% 45

Thiamin (B1)

56% 1

Riboflavin (B2)

27% 0

Niacin (B3)

48% 10

Vitamin B6

63% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

9% 7
Comments
 
×