4 Ingredients
  • 7 ounces (from one 14-ounce package) frozen all-butter puff pastry, thawed in the refrigerator
  • 1/4 cup sugar
  • 1/4 cup water
  • 1 pound (about 4 cups) blackberries and raspberries
Nutrition
429
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

31% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 45

Fiber

57% 14

Sugars

- 23

Sugars, added

- 12

Protein

13% 7

Cholesterol

- 0

Sodium

5% 127

Calcium

7% 67

Magnesium

13% 56

Potassium

8% 385

Iron

15% 3

Zinc

12% 1

Phosphorus

13% 88

Vitamin A

2% 15

Vitamin C

59% 54

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 3

Vitamin B6

8% 0

Folate equivalent (total)

28% 114

Folate (food)

- 59

Folic acid

- 32

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 216
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