Super Green Smoothie Bowl With Matcha and Ginger recipes

Super Green Smoothie Bowl With Matcha and Ginger recipes
12 Ingredients
  • 1/2 cup old-fashioned oats
  • 2 teaspoons chia seeds
  • 1 cup coconut-milk beverage or almond milk
  • 1/2 ripe avocado
  • 1 (1-inch) piece fresh ginger, peeled, roughly chopped
  • 1 cup frozen mango cubes
  • 1 cup loosely packed baby spinach
  • 1 tablespoon unsweetened almond butter
  • 1/2 teaspoon matcha (green tea powder)
  • granola
  • coconut flakes
  • raspberries
Nutrition
304
15% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 26

Fiber

44% 11

Sugars

- 12

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

4% 104

Calcium

33% 335

Magnesium

35% 139

Potassium

21% 739

Iron

16% 3

Zinc

11% 2

Phosphorus

39% 274

Vitamin A

13% 118

Vitamin C

66% 40

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 3

Vitamin B6

16% 0

Folate equivalent (total)

30% 122

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 7

Vitamin K

109% 87
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