8 Ingredients
  • Freshly ground black pepper
  • 6 tbs. extra-virgin olive oil
  • 2 medium lemons
  • 6 medium cloves garlic, peeled and thinly sliced
  • 2 cups thinly sliced fennel bulb, plus 1/2 cup chopped fronds (fronds optional)
  • 1/2 cup freshly shaved parmigiano-reggiano (shave with a vegetable peeler)
  • Kosher salt
  • 4 large bunches rainbow or swiss chard (about 3-1/2 lb.)
Nutrition
171
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

18% 4

Sugars

- 3

Protein

13% 7

Cholesterol

2% 5

Sodium

22% 532

Calcium

21% 207

Magnesium

43% 171

Potassium

25% 888

Iron

22% 4

Zinc

7% 1

Phosphorus

23% 158

Vitamin A

70% 633

Vitamin C

118% 71

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate (Equivalent)

9% 36

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

2085% 1668
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