Herbed Crab Cake with Radish-and-Avocado Salad

Herbed Crab Cake with Radish-and-Avocado Salad
12 Ingredients
  • 2 tablespoons sour cream
  • 1 large egg, lightly beaten
  • 1 cup soft, fresh breadcrumbs
  • 2 tablespoons fresh lemon juice
  • 1 1/4 teaspoons seafood seasoning
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound fresh lump crabmeat, drained
  • 1 tablespoon butter
  • 2 tablespoons olive or vegetable oil
  • Radish-and-Avocado Salad
Nutrition
321
16% daily value
4 servings
                                       
                                           
     

Fat

22% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

52% 26

Cholesterol

56% 167

Sodium

36% 859

Calcium

18% 177

Magnesium

14% 58

Potassium

9% 402

Iron

14% 2

Zinc

45% 5

Phosphorus

49% 346

Vitamin A

8% 68

Vitamin C

11% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

31% 5

Vitamin B6

19% 0

Folate equivalent (total)

29% 115

Folate (food)

- 77

Folic acid

- 22

Vitamin B12

167% 4

Vitamin D

88% 13

Vitamin E

26% 4

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 116
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