Herbed Crab Cake With Radish-And-Avocado Salad

Herbed Crab Cake With Radish-And-Avocado Salad
12 Ingredients
  • 2 tablespoons sour cream
  • 1 large egg, lightly beaten
  • 1 cup soft, fresh breadcrumbs
  • 2 tablespoons fresh lemon juice
  • 1 1/4 teaspoons seafood seasoning
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound fresh lump crabmeat, drained
  • 1 tablespoon butter
  • 2 tablespoons olive or vegetable oil
  • Radish-and-Avocado Salad
Nutrition
214
11% daily value
6 servings
                                       
                                           
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

37% 111

Sodium

24% 573

Calcium

12% 118

Magnesium

9% 38

Potassium

6% 268

Iron

9% 2

Zinc

30% 3

Phosphorus

33% 230

Vitamin A

5% 45

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

13% 0

Folate equivalent (total)

19% 76

Folate (food)

- 51

Folic acid

- 15

Vitamin B12

111% 3

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

21% 25
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