Open-Faced Salmon Sandwiches with Avocado-Wasabi Spread

Open-Faced Salmon Sandwiches with Avocado-Wasabi Spread
9 Ingredients
  • 1/4 cup plus 3/4 teaspoon fresh lemon juice
  • 1 celery stalk
  • 2 sprigs fresh flat-leaf parsley
  • Sea salt or coarse salt
  • 1 wild salmon fillet (about 1 pound and 1 inch thick), skin on
  • 1 ripe avocado, halved, pitted, and peeled
  • 1 tablespoon wasabi powder, mixed with 1 tablespoon lukewarm water
  • 1 whole-wheat baguette (about 21 inches long)
  • Radish or sunflower sprouts
Nutrition
290
15% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

10% 30

Sodium

16% 392

Calcium

6% 59

Magnesium

12% 49

Potassium

11% 538

Iron

14% 3

Zinc

9% 1

Phosphorus

35% 247

Vitamin A

4% 32

Vitamin C

10% 9

Thiamin (B1)

38% 0

Riboflavin (B2)

27% 0

Niacin (B3)

49% 8

Vitamin B6

40% 1

Folate equivalent (total)

31% 123

Folate (food)

- 66

Folic acid

- 34

Vitamin B12

115% 3

Vitamin D

40% 6

Vitamin E

9% 1

Vitamin K

12% 15
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