8 Ingredients
  • 1 lemon, thinly sliced
  • 4 center-cut halibut fillets (7 to 8 ounces)
  • Coarse salt and freshly ground black pepper
  • 1 cup green olives, pitted and coarsely chopped
  • 2 tablespoons chopped flat-leaf parsley
  • Zest of 1 lemon
  • 1 tablespoon extra-virgin olive oil
  • Spicy Lemon Quinoa
Nutrition
131
7% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

9% 26

Sodium

21% 505

Calcium

3% 31

Magnesium

5% 19

Potassium

6% 299

Iron

3% 1

Zinc

2% 0

Phosphorus

19% 133

Vitamin A

3% 25

Vitamin C

20% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

673% 101

Vitamin E

13% 2

Vitamin K

28% 34
Comments
 
×