Lee's brown-bag fried chicken

Lee's brown-bag fried chicken
15 Ingredients
  • 2 chicken breasts (wing bone attached), skin on, cut in two diagonally
  • 2 chicken legs, skin on
  • 2 chicken thighs, skin on
  • 1 litre/1¾ pints sunflower oil, for deep frying
  • 7 tbsp plain white flour
  • 1 tbsp dried oregano, crumbled
  • 1 tbsp dried thyme leaves
  • 1 tbsp dried rosemary leaves, crumbled
  • 2 tsp cayenne pepper
  • 2 tsp ground white pepper
  • 1 tbsp sea salt flakes
  • 100ml/3½fl oz evaporated milk
  • 2 free-range eggs, beaten
  • French fries
  • Ready-made tomato ketchup, mayonnaise or barbecue sauce (optional)
Nutrition
1349
67% daily value
4 servings
                                       
                                           
     

Fat

174% 113

Saturated

116% 23

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 33

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

130% 65

Cholesterol

125% 376

Sodium

45% 1072

Calcium

17% 166

Magnesium

21% 90

Potassium

18% 869

Iron

27% 5

Zinc

45% 5

Phosphorus

94% 655

Vitamin A

18% 160

Vitamin C

3% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

49% 1

Niacin (B3)

129% 21

Vitamin B6

106% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

388% 58

Vitamin E

177% 27

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 264
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