6 Ingredients
  • 2 cups long-grain white or jasmine rice
  • 1 cup urad dal
  • 1/4 teaspoon fenugreek (methi) seeds
  • 3/4 teaspoon coarse salt
  • 1/2 cup vegetable oil
  • potatoes
Nutrition
516
26% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

8% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

23% 70

Carbs (net)

- 65

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

10% 246

Calcium

4% 37

Magnesium

10% 42

Potassium

7% 311

Iron

23% 4

Zinc

15% 2

Phosphorus

22% 155

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

43% 1

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

106% 424

Folate (food)

- 191

Folic acid

- 138

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

3% 3
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