5 Ingredients
  • 1¼ lb. ground beef
  • 1 medium onion
  • 1 can chili beans
  • ¾ c. barbecue sauce
  • potato flakes
Nutrition
369
18% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

36% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 13

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 67

Sodium

26% 628

Calcium

7% 68

Magnesium

11% 47

Potassium

12% 568

Iron

18% 3

Zinc

40% 4

Phosphorus

33% 230

Vitamin A

1% 8

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 4

Vitamin B6

31% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

3% 4
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