5 Ingredients
  • 1¼ lb. ground beef
  • 1 medium onion
  • 1 can chili beans
  • ¾ c. barbecue sauce
  • potato flakes
Nutrition
361
18% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

36% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 13

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 67

Sodium

23% 541

Calcium

6% 62

Magnesium

9% 37

Potassium

10% 491

Iron

15% 3

Zinc

39% 4

Phosphorus

30% 208

Vitamin A

1% 8

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

27% 4

Vitamin B6

27% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

19% 3

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 127
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