One-Pan Spring Chicken with Asparagus and Edamame

One-Pan Spring Chicken with Asparagus and Edamame
14 Ingredients
  • 3 tbsp. all-purpose flour
  • kosher salt
  • 4 boneless, skinless chicken breasts
  • 2 tbsp. olive oil
  • 1 small red onion
  • 1 clove garlic
  • ½ c. dry white wine
  • 1 c. low-sodium chicken broth
  • 1 lb. asparagus
  • 1 c. frozen edamame
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. sour cream
  • 1 tbsp. fresh lemon juice
  • Steamed new potatoes or crusty bread
Nutrition
502
25% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

138% 69

Cholesterol

67% 200

Sodium

52% 1237

Calcium

8% 76

Magnesium

28% 117

Potassium

30% 1398

Iron

26% 5

Zinc

28% 3

Phosphorus

103% 724

Vitamin A

8% 73

Vitamin C

15% 13

Thiamin (B1)

43% 1

Riboflavin (B2)

60% 1

Niacin (B3)

180% 29

Vitamin B6

185% 2

Folate equivalent (total)

49% 197

Folate (food)

- 181

Folic acid

- 9

Vitamin B12

27% 1

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

51% 61
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