Sole with Almond and Wine Sauce recipes

Sole with Almond and Wine Sauce recipes
10 Ingredients
  • 1/4 cup sliced almonds, toasted
  • 3/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 2 pounds sole or flounder fillets
  • 1/4 cup olive oil
  • 3/4 cup dry white wine
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 3 tablespoons unsalted butter, chilled and cut into small pieces
  • new potatoes
Nutrition
510
26% daily value
4 servings
                                       
                                           
     

Fat

46% 30

Saturated

43% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

42% 125

Sodium

32% 756

Calcium

8% 79

Magnesium

16% 68

Potassium

10% 483

Iron

12% 2

Zinc

11% 1

Phosphorus

91% 637

Vitamin A

12% 104

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

25% 4

Vitamin B6

20% 0

Folate equivalent (total)

21% 86

Folate (food)

- 24

Folic acid

- 36

Vitamin B12

108% 3

Vitamin D

43% 7

Vitamin E

34% 5

Vitamin K

35% 42
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