Pork Tonkatsu with Watermelon-Tomato Salad

Pork Tonkatsu with Watermelon-Tomato Salad
15 Ingredients
  • 2 cups 1/2" cubes watermelon
  • 2 cups cherry tomatoes, halved
  • 2 cups (lightly packed) baby arugula
  • 1/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons dijon mustard, divided
  • 1 tablespoons fresh lemon juice plus
  • 4 lemon wedges
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoons freshly ground black pepper plus more
  • 2 large eggs
  • 2 cups panko (japanese breadcrumbs)
  • 4 4-ounce boneless center-cut pork chops, pounded to 1/8" thickness
  • 6 tablespoon vegetable oil, divided
  • Ingredient info: panko can be found in better supermarkets and at asian markets.
Nutrition
687
34% daily value
4 servings
                                       
                                            low-​carb
     

Fat

75% 49

Saturated

37% 7

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

63% 31

Cholesterol

57% 171

Sodium

20% 471

Calcium

13% 125

Magnesium

14% 57

Potassium

22% 777

Iron

14% 2

Zinc

18% 3

Phosphorus

47% 330

Vitamin A

13% 121

Vitamin C

48% 29

Thiamin (B1)

43% 1

Riboflavin (B2)

22% 0

Niacin (B3)

41% 8

Vitamin B6

48% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

11% 44

Vitamin E

38% 8

Vitamin K

101% 81
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