15 Ingredients
  • 2 cups 1/2" cubes watermelon
  • 2 cups cherry tomatoes, halved
  • 2 cups (lightly packed) baby arugula
  • 1/4 cup fresh flat-leaf parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons dijon mustard, divided
  • 1 tablespoons fresh lemon juice plus
  • 4 lemon wedges
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoons freshly ground black pepper plus more
  • 2 large eggs
  • 2 cups panko (japanese breadcrumbs)
  • 4 4-ounce boneless center-cut pork chops, pounded to 1/8" thickness
  • 6 tablespoon vegetable oil, divided
  • Ingredient info: panko can be found in better supermarkets and at asian markets.
Nutrition
785
39% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

76% 50

Saturated

37% 7

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

17% 52

Carbs (net)

- 48

Fiber

15% 4

Sugars

- 9

Protein

68% 34

Cholesterol

57% 171

Sodium

24% 567

Calcium

19% 188

Magnesium

15% 59

Potassium

22% 770

Iron

16% 3

Zinc

18% 3

Phosphorus

47% 330

Vitamin A

14% 123

Vitamin C

47% 28

Thiamin (B1)

42% 1

Riboflavin (B2)

21% 0

Niacin (B3)

41% 8

Vitamin B6

47% 1

Folic Acid (B9)

11% 43

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

37% 7

Vitamin K

109% 87
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