10 Ingredients
  • 3 cups fresh corn kernels (about 6 ears)
  • 1 medium-size orange bell pepper, chopped
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 (32-oz.) container chicken broth
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup sour cream
  • 3 tablespoons plain white cornmeal
  • Toppings: cooked bacon, fresh flat-leaf parsley leaves, fresh lime juice
Nutrition
249
12% daily value
8 servings
                                       
                                           
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 11

Sodium

15% 351

Calcium

3% 28

Magnesium

10% 41

Potassium

11% 521

Iron

6% 1

Zinc

9% 1

Phosphorus

25% 173

Vitamin A

7% 65

Vitamin C

22% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

29% 5

Vitamin B6

21% 0

Folate equivalent (total)

6% 26

Folate (food)

- 62

Folic acid

- 7

Vitamin B12

2% 0

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 214
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