12 Ingredients
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 onion, chopped
  • 2 1/2 cups pearl couscous
  • 3 cups low-sodium chicken broth
  • 2 bay leaves
  • Kosher salt and freshly ground pepper
  • 3/4 cup pitted dates, roughly chopped
  • 3 scallions, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 2 teaspoons finely grated lemon zest
  • Pomegranate seeds, for topping
Nutrition
442
22% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

27% 82

Carbs (net)

- 75

Fiber

26% 6

Sugars

- 20

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

25% 606

Calcium

6% 62

Magnesium

14% 55

Potassium

14% 504

Iron

10% 2

Zinc

6% 1

Phosphorus

27% 188

Vitamin A

2% 21

Vitamin C

13% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

24% 5

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

78% 63
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