6 Ingredients
  • 1/4 cup pine nuts
  • Seeds from 1 large pomegranate (about 1 cup)
  • 2 tablespoons thinly sliced fresh basil
  • 2 tablespoons crumbled queso fresco or feta
  • 1 teaspoon olive oil
  • Salt and freshly ground black pepper
Nutrition
165
8% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 12

Fiber

14% 3

Sugars

- 10

Protein

8% 4

Cholesterol

1% 4

Sodium

9% 215

Calcium

4% 43

Magnesium

10% 40

Potassium

7% 254

Iron

5% 1

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

2% 16

Vitamin C

13% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate (Equivalent)

8% 33

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

33% 27
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