6 Ingredients
  • 1/4 cup pine nuts
  • Seeds from 1 large pomegranate (about 1 cup)
  • 2 tablespoons thinly sliced fresh basil
  • 2 tablespoons crumbled queso fresco or feta
  • 1 teaspoon olive oil
  • Salt and freshly ground black pepper
Nutrition
331
17% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 21

Protein

15% 8

Cholesterol

2% 7

Sodium

21% 511

Calcium

9% 85

Magnesium

20% 80

Potassium

15% 508

Iron

10% 2

Zinc

15% 2

Phosphorus

32% 224

Vitamin A

4% 33

Vitamin C

26% 16

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate (Equivalent)

16% 66

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

67% 53
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