9 Ingredients
  • Oil, for deep frying
  • 1 pound firm tofu, cut into 3/4-inch cubes
  • Cornstarch, for dredging
  • 1-ounce shiitake mushrooms, sliced
  • 2 ounces tomato, diced
  • 2 ounces cucumber, diced
  • 1-ounce bean sprouts
  • 1/4 cup furikake
  • Poke Sauce, recipe follows
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

2% 7

Carbs (net)

- 4

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

37% 18

Cholesterol

- 0

Sodium

1% 18

Calcium

78% 779

Magnesium

17% 72

Potassium

8% 355

Iron

18% 3

Zinc

18% 2

Phosphorus

33% 234

Vitamin A

1% 7

Vitamin C

4% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

6% 7
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