Poached Chicken and Pomegranate Orzo Recipe

Poached Chicken and Pomegranate Orzo Recipe
13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup small-dice red onion
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups water
  • 2 boneless, skinless chicken breasts
  • 1 cup orzo
  • 2 teaspoons maple syrup
  • 4 teaspoons white wine vinegar
  • 1/4 cup finely chopped fresh cilantro
  • 1 cup fresh pomegranate seeds
Nutrition
419
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Carbs

10% 29

Fiber

14% 4

Sugars

- 4

Protein

62% 31

Cholesterol

19% 56

Sodium

24% 576

Calcium

5% 49

Magnesium

52% 207

Potassium

19% 676

Iron

18% 3

Zinc

22% 3

Vitamin A

2% 97

Vitamin C

7% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

54% 11

Vitamin B6

38% 1

Folic Acid (B9)

7% 30

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 7
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