Poached Chicken and Pomegranate Orzo Recipe

Poached Chicken and Pomegranate Orzo Recipe
13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup small-dice red onion
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups water
  • 2 boneless, skinless chicken breasts
  • 1 cup orzo
  • 2 teaspoons maple syrup
  • 4 teaspoons white wine vinegar
  • 1/4 cup finely chopped fresh cilantro
  • 1 cup fresh pomegranate seeds
Nutrition
353
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 10

Sugars, added

- 2

Protein

71% 35

Cholesterol

33% 99

Sodium

35% 840

Calcium

4% 45

Magnesium

17% 67

Potassium

20% 692

Iron

8% 1

Zinc

11% 2

Phosphorus

53% 370

Vitamin A

1% 13

Vitamin C

12% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

69% 14

Vitamin B6

61% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

18% 14
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