13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup small-dice red onion
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups water
  • 2 boneless, skinless chicken breasts
  • 1 cup orzo
  • 2 teaspoons maple syrup
  • 4 teaspoons white wine vinegar
  • 1/4 cup finely chopped fresh cilantro
  • 1 cup fresh pomegranate seeds
Nutrition
331
17% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 10

Protein

63% 31

Cholesterol

29% 86

Sodium

3% 63

Calcium

4% 43

Magnesium

15% 62

Potassium

18% 631

Iron

7% 1

Zinc

10% 2

Phosphorus

47% 332

Vitamin A

1% 12

Vitamin C

12% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

60% 12

Vitamin B6

54% 1

Folate (Equivalent)

9% 37

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

18% 14
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