7 Ingredients
  • 3/4 cup grated lowfat Romano
  • 3/4 cup grated lowfat fontina
  • 2 cups bottled roasted red peppers
  • 1 cup lowfat ricotta
  • 40 ultrathin slices soppressata (or other Italian salami), about 4 oz
  • 1/4 cup chopped fresh parsley
  • pizza crust
Nutrition
363
18% daily value
8 servings
                                       
                                           
     

Fat

43% 28

Saturated

65% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

28% 83

Sodium

60% 1434

Calcium

28% 276

Magnesium

6% 26

Potassium

7% 307

Iron

6% 1

Zinc

30% 3

Phosphorus

44% 308

Vitamin A

15% 139

Vitamin C

67% 60

Thiamin (B1)

41% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

30% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

56% 8

Vitamin E

4% 1

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 81
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