Chicken with Cornmeal Dumplings recipes

Chicken with Cornmeal Dumplings recipes
14 Ingredients
  • 3 tablespoons unsalted butter
  • 5 boneless, skinless chicken thighs (1 1/2 pounds), cut into 1-inch pieces
  • coarse salt
  • ground pepper
  • 1/2 bunch scallions, cut into 1/2-inch pieces
  • 1 medium green bell pepper, seeded and diced medium
  • 2 celery stalks, diced medium
  • 2 medium carrots, diced medium
  • 1 teaspoon dried thyme
  • 1/4 cup all-purpose flour (spooned and leveled)
  • 2 bottles pilsner or another light- or medium-bodied lager (12 ounces each)
  • 1 can (28 ounces) whole peeled tomatoes
  • 1 to 2 tablespoons red-wine vinegar
  • dough
Nutrition
244
12% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

33% 16

Cholesterol

26% 79

Sodium

43% 1022

Calcium

9% 86

Magnesium

11% 48

Potassium

14% 636

Iron

12% 2

Zinc

13% 1

Phosphorus

27% 192

Vitamin A

29% 261

Vitamin C

40% 36

Thiamin (B1)

75% 1

Riboflavin (B2)

23% 0

Niacin (B3)

38% 6

Vitamin B6

46% 1

Folate equivalent (total)

13% 53

Folate (food)

- 39

Folic acid

- 8

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

32% 38
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