4 Ingredients
  • 6 (6-ounce) lean boneless pork chops
  • Caribbean Spice Rub
  • Vegetable cooking spray
  • Warm Pineapple Salsa
Nutrition
282
14% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

73% 36

Cholesterol

36% 109

Sodium

3% 80

Calcium

1% 12

Magnesium

10% 41

Potassium

13% 609

Iron

5% 1

Zinc

27% 3

Phosphorus

52% 367

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

60% 1

Riboflavin (B2)

24% 0

Niacin (B3)

59% 9

Vitamin B6

94% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

238% 36

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 119
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