8 Ingredients
  • 4 (6-ounce) skinless halibut fillets (about 1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/2 cup all-purpose flour
  • 2 teaspoons dried thyme
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon black pepper
  • Olive oil–flavored cooking spray
  • Cornichon Sauce
Nutrition
214
11% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

67% 33

Cholesterol

28% 83

Sodium

11% 262

Calcium

3% 26

Magnesium

11% 44

Potassium

16% 766

Iron

9% 2

Zinc

7% 1

Phosphorus

60% 420

Vitamin A

4% 35

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

75% 12

Vitamin B6

73% 1

Folate equivalent (total)

17% 67

Folate (food)

- 26

Folic acid

- 24

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

7% 1

Vitamin K

8% 9
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