13 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 medium onion
  • 3 clove garlic
  • 3 sprig fresh thyme
  • 1 sprig fresh rosemary
  • 2 can white beans
  • 2 tsp. Coarse salt
  • Freshly ground black pepper
  • 1 pinch cayenne pepper
  • 2 tbsp. tahini (sesame paste)
  • 2 tsp. freshly squeezed lemon juice
  • 4 pita breads
  • Kalamata Relish
Nutrition
301
15% daily value
7 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

19% 456

Calcium

14% 141

Magnesium

24% 100

Potassium

16% 751

Iron

32% 6

Zinc

20% 2

Phosphorus

31% 216

Vitamin A

1% 6

Vitamin C

5% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

7% 8
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