Corn and Dried Tomato Soufflé with Shrimp-Onion Relish recipes

Corn and Dried Tomato Soufflé with Shrimp-Onion Relish recipes
11 Ingredients
  • 1/4 cup (1/8 lb.) butter
  • 1/4 cup all-purpose flour
  • 1 1/4 cups milk
  • 1 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1 cup thawed frozen corn kernels
  • 1/3 cup finely chopped dried tomatoes (see notes)
  • 1/2 cup grated parmesan cheese
  • 8 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • relish
Nutrition
282
14% daily value
6 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

47% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

93% 280

Sodium

14% 346

Calcium

21% 213

Magnesium

6% 26

Potassium

8% 284

Iron

9% 2

Zinc

10% 1

Phosphorus

39% 273

Vitamin A

25% 221

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

27% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

13% 51

Folate (food)

- 47

Folic acid

- 8

Vitamin B12

16% 1

Vitamin D

1% 2

Vitamin E

5% 1

Vitamin K

2% 2
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