8 Ingredients
  • 2 (7-oz.) containers hummus
  • 1 garlic clove, minced
  • 2 tablespoons fresh lime juice
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon cracked black pepper
  • 1 tablespoon extra virgin olive oil
  • Ground red pepper to taste
Nutrition
266
13% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 13

Fiber

33% 8

Sugars

- 0

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

21% 503

Calcium

6% 60

Magnesium

23% 97

Potassium

7% 336

Iron

19% 3

Zinc

22% 2

Phosphorus

34% 238

Vitamin A

0% 4

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 99
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