Cornmeal-Cumin-Crusted Shrimp With Red Pepper-Chipotle Dipping Sauce

Cornmeal-Cumin-Crusted Shrimp With Red Pepper-Chipotle Dipping Sauce
10 Ingredients
  • 1 1/4 pounds large unpeeled fresh shrimp
  • 1/3 cup cornstarch
  • 1 teaspoon salt
  • 3 large egg whites
  • 1 1/2 tablespoons minced chipotle peppers in adobo sauce
  • 1 cup yellow cornmeal
  • 2 tablespoons ground cumin
  • Peanut oil
  • Red Pepper-Chipotle Dipping Sauce
  • Garnish: lemon wedges, fresh cilantro
Nutrition
225
11% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

40% 119

Sodium

25% 610

Calcium

7% 72

Magnesium

9% 39

Potassium

5% 213

Iron

15% 3

Zinc

11% 1

Phosphorus

39% 270

Vitamin A

8% 76

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

27% 107

Folate (food)

- 27

Folic acid

- 47

Vitamin B12

44% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

1% 1
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