Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce

Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce
10 Ingredients
  • 1 1/4 pounds large unpeeled fresh shrimp
  • 1/3 cup cornstarch
  • 1 teaspoon salt
  • 3 large egg whites
  • 1 1/2 tablespoons minced chipotle peppers in adobo sauce
  • 1 cup yellow cornmeal
  • 2 tablespoons ground cumin
  • Peanut oil
  • Red Pepper-Chipotle Dipping Sauce
  • Garnish: lemon wedges, fresh cilantro
Nutrition
338
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 42

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

51% 25

Cholesterol

60% 179

Sodium

38% 915

Calcium

11% 108

Magnesium

14% 59

Potassium

7% 320

Iron

23% 4

Zinc

16% 2

Phosphorus

58% 406

Vitamin A

13% 114

Vitamin C

4% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

40% 160

Folate (food)

- 41

Folic acid

- 71

Vitamin B12

66% 2

Vitamin D

19% 3

Vitamin E

17% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 150
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