14 Ingredients
  • 1 lemon
  • 3 tbsp. Dijon mustard
  • 3 tbsp. light mayonnaise
  • 12 large chicken drumsticks
  • 1 c. panko
  • ½ c. finely grated Parmesan cheese
  • 2 tbsp. olive oil
  • .13 tsp. ground red pepper (cayenne)
  • salt
  • Pepper
  • ⅓ c. plain nonfat yogurt
  • ¼ c. packed fresh basil leaves
  • 1 lb. asparagus
  • Carrots, celery sticks, green beans, and sliced peppers
Nutrition
705
35% daily value
6 servings
                                       
                                           
     

Fat

63% 41

Saturated

54% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

5% 14

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

135% 68

Cholesterol

104% 313

Sodium

46% 1099

Calcium

22% 218

Magnesium

20% 85

Potassium

20% 949

Iron

25% 5

Zinc

64% 7

Phosphorus

97% 680

Vitamin A

11% 99

Vitamin C

11% 10

Thiamin (B1)

34% 0

Riboflavin (B2)

64% 1

Niacin (B3)

106% 17

Vitamin B6

96% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

3% 0

Vitamin E

18% 3

Vitamin K

43% 51
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