7 Ingredients
  • 1 (5- to 5 1/2-lb.) beef tenderloin
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons freshly ground pepper
  • 2 tablespoons olive oil
  • 3 tablespoons minced garlic
  • 2 tablespoons minced fresh rosemary
  • Garnish: fresh rosemary sprigs
Chronic Conditions
Consume Much Less
Consume Less
More Helpful
Consume Much Less
Consume Much Less
Helpful
Helpful
Most Helpful
Neutral/Ok
Helpful
Nutrition
597
30% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

85% 17

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

92% 46

Cholesterol

65% 196

Sodium

21% 492

Calcium

7% 66

Magnesium

11% 48

Potassium

15% 718

Iron

19% 3

Zinc

74% 8

Phosphorus

59% 414

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

92% 15

Vitamin B6

97% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 144
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