11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 6 pounds boneless beef chuck or shoulder, cut into 3/4-inch cubes
  • 6 cloves garlic, minced
  • 6 tablespoons chili powder (preferably Gebhardt brand)
  • 4 teaspoons ground cumin
  • 1/2 cup all-purpose flour
  • 2 tablespoons dried oregano
  • 4 14-ounce cans low-sodium beef broth
  • Kosher salt and freshly ground pepper
  • 1/2 cup masa harina (instant corn flour)
  • Chopped white onion and sliced pickled jalapenos, for topping
Nutrition
584
29% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

33% 21

Saturated

38% 8

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

161% 80

Cholesterol

71% 214

Sodium

35% 837

Calcium

14% 136

Magnesium

27% 114

Potassium

39% 1849

Iron

62% 11

Zinc

176% 19

Phosphorus

122% 856

Vitamin A

11% 99

Vitamin C

1% 1

Thiamin (B1)

45% 1

Riboflavin (B2)

71% 1

Niacin (B3)

127% 20

Vitamin B6

174% 2

Folate equivalent (total)

17% 66

Folate (food)

- 24

Folic acid

- 25

Vitamin B12

322% 8

Vitamin D

2% 0

Vitamin E

25% 4

Vitamin K

22% 26
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