12 Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 1/2 small yellow onion, diced small
  • 2 garlic cloves, roughly chopped
  • 1/2 teaspoon ground cumin
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • coarse salt
  • ground pepper
  • 8 small whole-wheat or multigrain flour tortillas, warmed or lightly toasted
  • 1 cup shredded Monterey Jack cheese (3 ounces)
  • 1 avocado, pitted, peeled, and thinly sliced
  • 1 cup packed shredded romaine lettuce
  • pickled jalapenos
Nutrition
285
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

18% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 30

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

3% 9

Sodium

21% 506

Calcium

19% 189

Magnesium

10% 42

Potassium

8% 395

Iron

17% 3

Zinc

10% 1

Phosphorus

33% 229

Vitamin A

5% 49

Vitamin C

5% 5

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

39% 157

Folate (food)

- 74

Folic acid

- 49

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

13% 16
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