Spicy Southwest Breakfast Omelet Egg Rolls

Spicy Southwest Breakfast Omelet Egg Rolls
11 Ingredients
  • 2 Morningstar Farms® Maple Flavored Veggie Sausage Patties
  • 6 eggs
  • ⅓ c. milk
  • 2 tsp. salt-free Southwest or Mexican seasoning
  • 1 c. sliced fresh mushrooms
  • ½ cube chopped red bell pepper, green bell pepper, or combination
  • 2 green onions
  • 2 tbsp. vegetable oil
  • 4 flour tortillas
  • ¼ c. shredded Cheddar cheese or Monterey Jack cheese (1 ounce)
  • Jalapeño-White Cheddar Country Gravy or salsa
Nutrition
388
19% daily value
4 servings
                                       
                                           
     

Fat

36% 23

Saturated

29% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

86% 258

Sodium

25% 605

Calcium

20% 203

Magnesium

7% 30

Potassium

7% 332

Iron

19% 3

Zinc

17% 2

Phosphorus

46% 321

Vitamin A

16% 142

Vitamin C

15% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

40% 1

Niacin (B3)

22% 4

Vitamin B6

17% 0

Folate equivalent (total)

34% 136

Folate (food)

- 53

Folic acid

- 49

Vitamin B12

35% 1

Vitamin D

12% 2

Vitamin E

19% 3

Vitamin K

21% 25
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