15 Ingredients
  • 3 (15.5-oz.) cans black beans
  • 1 large sweet onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 (14.5-oz.) cans petite diced tomatoes with jalapeño peppers
  • jalapeno chilies
  • 1 (12-oz.) package meatless burger crumbles
  • 1 extra-large vegetable bouillon cube
  • sour cream
  • shredded cheddar cheese
  • jalapeno chilies
Nutrition
211
11% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 22

Fiber

48% 12

Sugars

- 4

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

66% 1595

Calcium

11% 108

Magnesium

18% 74

Potassium

15% 717

Iron

28% 5

Zinc

12% 1

Phosphorus

28% 195

Vitamin A

10% 86

Vitamin C

16% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

25% 101

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

13% 15
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