14 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (16-ounce) jar salsa
  • 1 (8-ounce) can tomato sauce
  • 1 cup frozen whole-kernel corn
  • 3/4 cup canned black beans, rinsed and drained
  • 1/3 cup chopped ripe olives
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon Creole seasoning (such as Louisiana)
  • 4 (4-ounce) skinned, boned chicken breast halves
  • cooking spray
  • 4 cups hot cooked fettuccine (about 8 ounces uncooked pasta)
  • jalapeno chilies
Nutrition
344
17% daily value
8 servings
                                       
                                           
     

Fat

21% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 32

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

39% 20

Cholesterol

14% 42

Sodium

27% 657

Calcium

7% 65

Magnesium

14% 57

Potassium

16% 558

Iron

11% 2

Zinc

9% 1

Phosphorus

32% 225

Vitamin A

6% 52

Vitamin C

10% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

37% 7

Vitamin B6

26% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

7% 6
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