15 Ingredients
  • 2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned
  • 6 sprigs fresh cilantro
  • 1 bunch fresh mint
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 level teaspoon ground cumin
  • 1/2 fresh red chile, seeded and finely sliced
  • 1 lemon, zest and juiced
  • 1 teaspoon all-purpose flour
  • 4 cups vegetable oil
  • 1 small piece potato, peeled, optional
  • 4 tablespoons plain yogurt
  • A few handfuls mixed crunchy salad leaves, washed and spun dry
  • Extra-virgin olive oil
  • Pickled chiles, to serve
Nutrition
916
46% daily value
10 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

144% 93

Saturated

32% 6

Trans

- 1

Monounsaturated

- 67

Polyunsaturated

- 16

Carbs

7% 20

Carbs (net)

- 12

Fiber

33% 8

Sugars

- 10

Sugars, added

- 0

Protein

17% 8

Cholesterol

0% 1

Sodium

20% 492

Calcium

6% 58

Magnesium

9% 39

Potassium

8% 390

Iron

12% 2

Zinc

10% 1

Phosphorus

20% 141

Vitamin A

4% 32

Vitamin C

12% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

24% 0

Niacin (B3)

15% 2

Vitamin B6

10% 0

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

141% 21

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 89
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