15 Ingredients
  • 2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned
  • 6 sprigs fresh cilantro
  • 1 bunch fresh mint
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 level teaspoon ground cumin
  • 1/2 fresh red chile, seeded and finely sliced
  • 1 lemon, zest and juiced
  • 1 teaspoon all-purpose flour
  • 4 cups vegetable oil
  • 1 small piece potato, peeled, optional
  • 4 tablespoons plain yogurt
  • A few handfuls mixed crunchy salad leaves, washed and spun dry
  • Extra-virgin olive oil
  • Pickled chiles, to serve
Nutrition
834
42% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

141% 92

Saturated

31% 6

Trans

- 1

Monounsaturated

- 66

Polyunsaturated

- 16

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 1

Sodium

12% 299

Calcium

2% 24

Magnesium

3% 11

Potassium

3% 120

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 35

Vitamin A

2% 17

Vitamin C

22% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

8% 32

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

101% 20

Vitamin K

17% 14
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